| The Secret To Getting Thin Fast Is... | | | | 2. My own homemade fruit salad with bananas, |
| Metabolism...you have to fuel it and by fuelling it I | | | | kiwifruit, strawberries |
| mean you have to eat. | | | | 3. Steak with salad and sweet potatoes |
| Contrary to what you think, in order to lose | | | | 4. Pumpkin seed with almonds |
| weight quickly, you have to eat and more than | | | | 5. Red meat and steamed vegetables. |
| what you usually do. Would you believe that most | | | | Once every week or two depending upon how I |
| obese and overweight people actually eat less | | | | feel, I eat whatever the heck I want, great for |
| than those who are of healthy weight? | | | | sending the message to your brain you're not on |
| What I found is that because we tend to eat the | | | | a diet. |
| wrong foods, not necessarily more food, it's | | | | Change Up Your Food So You Don't Get Bored |
| these high calorie, high sugar low nutrition foods | | | | I would eat different combinations of foods |
| that tend to pile on the weight. Our body's don't | | | | everyday so that I wouldn't get bored and my |
| know what to do with the excess sugar we | | | | body wouldn't begin to feel it was being fooled. |
| consume and are designed to save it for a rainy | | | | The last thing I wanted to do was to go into diet |
| day and store it in our fat cells should we need | | | | mode, my metabolism feel like it was in low gear |
| extra energy to burn. | | | | and then binge, gain back all the weight and then |
| Many people look at obese people as fat and lazy, | | | | some. |
| but how I began to look at my body was to think | | | | Remember, your body is an incredible creation, |
| of my bulges, bumps and rolls as un-used energy | | | | designed for self preservation and to keep you |
| waiting to be burned. So what I did was to jump | | | | alive at any cost, even if that means making you |
| start my metabolism by consuming foods that | | | | eat even if you're trying to lengthen your life by |
| would leave me feeling satisfied. Foods that were | | | | losing some pounds. |
| filling, delicious and didn't make me feel as though I | | | | So don't trigger it's emergency mode by skipping |
| were on diet or being deprived. | | | | meals, you have to keep the fire in the furnace |
| Here is a sample of what I would eat in a single | | | | burning, so that you keep your energy levels high |
| day, | | | | to prevent you from going into emergency mode |
| 1. Breakfast tortilla rap with eggs, salad and low | | | | and also convincing your brain your not depriving it |
| fat ham | | | | in any way. |