| Now that the temptations of the Holiday season | | | | limes for lemons if you get bored. |
| have passed it is time to stop feeling like a big fat | | | | Start cutting your portions of food down, at first |
| loser and become one by losing all the fat you | | | | only by 25%. See how this feels for you. You |
| gained. And I am here to tell you how to do it in | | | | must have smaller meals more frequently. The |
| seven easy to follow steps. | | | | mantra you should chant daily is "less food more |
| 1.) Cut all the sugar out of your diet | | | | often". |
| 2.) Reduce the size of your portions | | | | Never skip breakfast. It may sound funny, but |
| 3.) Always eat breakfast. | | | | research shows that eating more helps youlose |
| 4.) Never let yourself go hungry, it slows down | | | | weight. People who consistently eat breakfast lose |
| your metabolism | | | | more weight and maintain the weight loss longer. |
| 5.) Never eat after 8 pm. | | | | After a full night of fasting, your first meal sets |
| 6.) Drink a minimum of 64 ounces of water | | | | your metabolism's furnace burning, provides the |
| everyday | | | | fuel you need to stay alert and perform your |
| 7.) Get at least 30 minutes of exercise each day | | | | best. Kids who eat breakfast do better in class |
| It is just that easy. It takes a little discipline and | | | | and adults perform better on tests and have |
| some support from family and friends but, you | | | | better retention and performance too. |
| can lose as much weight as you want to over | | | | If you're in a rush, and don't have time to cook, |
| time. | | | | hard-boiled eggs are perfect. Prepare them in |
| First and foremost I would like to make the point | | | | advance, and eat them with a little salt and |
| that weight loss is created in the kitchen not the | | | | pepper. They're super easy to make and very |
| gym. So, we need to stop eating foods that are | | | | portable. Enjoy your hard-boiled eggs with some |
| putting weight on us and start eating foods that | | | | salsa, but read the label to be sure there's no |
| will help us shed pounds. | | | | added sugar. If you must have cereal make sure |
| Sugar is the number one culprit for adding body | | | | it is whole grain preferably organic and above all |
| fat and keeping body fat on. You can replace | | | | that it does not contain sugar, and then limit |
| sugar with Steviva Brand Stevia Blend, it | | | | yourself to only 1 cup a day. |
| measures and pours exactly like sugar it is all | | | | Now for the dreaded work out part of this |
| natural and has no calories or carbohydrates. | | | | weight loss equation. Do some type of aerobic |
| You will need to monitor the carbohydrate | | | | exercise i.e. walking, jogging, swimming, stationary |
| content of your diet and make some | | | | cycling, aerobic dancing, etc. on a daily basis and |
| adjustments. Carbs are burned by the body to | | | | preferably do it in the morning. At first try to |
| produce energy. Any carbs that are not burned | | | | average 30 minutes per day. However, if some |
| off from exercise or activity will be stored as | | | | days you can only do 15 minutes, that's still a lot |
| body fat by your body. And we don't want that. | | | | better than doing nothing at all. But, as a rule of |
| You should not eat any high glycemic carbs after | | | | thumb do something daily. |
| 7 pm and eat only protein foods or vegetables. | | | | Muscles burns more calories than fat so, tone |
| And never eat anything after 8 pm. | | | | your muscles with weight training three days per |
| It is also important consume an adequate amount | | | | week. When I say weight training this can be as |
| of high protein foods in order to build and maintain | | | | simple as working out with a couple of 5 lb. |
| lean muscle while unloading that unwanted body | | | | dumbbells. Toned muscles can really boost your |
| fat. But make sure you balance this protein with | | | | metabolism and cause you to burn more calories |
| plenty of green leafy vegetables because when | | | | 24 hours a day and yes, even while you're |
| people start consuming too much protein the | | | | sleeping you'll be burning more calories. |
| extra protein can become a stressful stimulus for | | | | Look for situations to be active. Park as far from |
| the kidneys. This is even more of a concern as | | | | the store as you can rather than looking for the |
| we get older and our organs are less efficient and | | | | closest parking spot. Use the stairs rather than |
| effective. | | | | the elevator, a rake rather than a blower, etc. |
| I really can't emphasize enough how important it | | | | Look for the "difficult" way to do things - the |
| is to increase your water intake as you increase | | | | way that requires the most effort. |
| your proteins. Your liver and kidneys will thank | | | | Above all the best way to be a consistent loser |
| you. Plus the added water will help you lose the | | | | this year is to avoid the "3 P's" - weight loss pills, |
| weight much faster | | | | powders, and potions! There are no quick fixes. If |
| What I suggest is adding the juice of half a lemon | | | | you pursue diet and health with courage, discipline |
| to 32 ounces of water with a sprinkle of Steviva | | | | and consistency weight loss will happen. |
| Brand Stevia Powder. Aside from being less than | | | | So there you have it: the success proven formula |
| 2 carbs, you will get the health benefits that the | | | | for weight loss. Easy as pie, or not, maybe a hard |
| stevia provides along with the vitamin C and | | | | boiled egg instead. |
| electrolytes that lemon have. You can substitute | | | | |